Divergently Being is a neurodivergent-led business founded by Sonay and James.
Sonay provides ADHD coaching for adults, alongside specialist coaching and support for ADHD mums. James provides assistive technology training and practical systems support. Together, we also offer Divergently Reset, speaking and support for organisations.
Our approach is practical, neuroaffirming and built around how people actually think, work and live.
One-to-one and group coaching for ADHD mums navigating overwhelm, identity, sensory load, executive function, relationships and work.
Explore ADHD coaching for mumsExperienced, neurodivergent-led ADHD coaching with Sonay for adults navigating work, burnout, confidence, communication, executive function and major transitions.
Explore ADHD coachingPatient, practical training with James to help you use workplace technology and systems around the way you actually think and work.
Explore technology supportEmployee coaching, training, speaking and practical support for organisations seeking to better support neurodivergent people and parents.
Explore organisational supportGroup coaching for ADHD mums
A five-week group coaching programme for ADHD mums who are tired of feeling as though they should be able to hold everything together.
Across five weeks, we will explore identity, shame, executive function, the mental load, sensory overload, emotional regulation, boundaries and support.
Sonay is an experienced ADHD coach, neurodivergent speaker and Solicitor Advocate with 500+ hours of coaching experience and almost 15 years’ experience across corporate and legal environments. She is ICF-trained and brings lived experience of ADHD and autism to her work.
Meet Sonay
James is an AuDHD assistive technology trainer with more than 20 years of IT experience. He provides calm, practical support that helps people understand their tools and build systems around the way they actually think and work.
Meet JamesOur three most recently published pieces from Divergently Parenting and Divergently Blogging.
Divergently Parenting
What happens when your priorities shift, your motivation changes shape and being a mum becomes the thing that feels most meaningful?
Read the article
Divergently Parenting
Why a baby crying in public can feel enormous when sensory overload, bus noise and imagined judgement all arrive at once.
Read the article
Divergently Blogging
How designing for people who are more likely to be excluded can make everyday life easier for everyone.
Read the articleYou do not need to arrive with a perfectly formed question. Tell us what feels difficult and we can help you identify the most useful starting point.
Get in touchDivergently Being
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