It started with conversations
Divergently Being grew out of our life together as a neurodivergent couple.
We created Divergently Married because we couldn’t find many conversations that reflected what our relationship actually looked like: two neurodivergent people trying to navigate work, emotions, sensory needs, communication and everyday life together.
But over time, our lives changed. And so did Divergently Being.
Sonay trained as an ADHD coach and began working with neurodivergent adults who were often trying incredibly hard to make themselves fit ways of working and living that didn’t fit them.
When our lives changed
Then we became parents.
While Sonay was pregnant, James was made redundant from the job he had expected to continue in while we started our family.
Suddenly, a lot was changing at once.
Sonay was navigating pregnancy, a changing capacity and eventually the enormous transition into motherhood. James was navigating redundancy, uncertainty and a completely different relationship with work. We were preparing to become parents while trying to work out what our family and working lives were going to look like.
James joined Divergently Being, bringing more than 20 years of IT experience and a very different but complementary perspective to Sonay’s coaching work.
And something became increasingly obvious to us.
Support often fails precisely when people’s lives stop fitting the assumptions it was built around.
The gap we want to fill
Support often becomes least useful at the point people need it most. Someone can understand what they need to do and still be unable to get started. They can be given assistive technology without being shown how to make it useful in their actual work. A strategy that worked brilliantly can stop working when pregnancy, parenthood, burnout, redundancy or another major change alters the conditions around them.
People can understand their neurodivergence and still be left wondering, “Okay. What do I actually do with that?” That is the gap Divergently Being is interested in: the space between knowing what might help and being able to make it work in everyday life.
We bring together ADHD coaching, assistive technology training, practical support, speaking and lived experience to explore what better support can look like. Some of that already exists. Some of it we’re still building.
Meet Sonay and James
Sonay
Neurodivergent speaker, ADHD coach and co-founder of Divergently Being
Sonay is an experienced ADHD coach and neurodivergent speaker with more than 500 hours of coaching experience and almost 15 years’ experience across corporate and legal environments. She combines ICF-trained coaching with lived experience of ADHD and autism, helping neurodivergent people understand themselves more clearly and find practical, sustainable ways through work, identity, overwhelm and change.
Her professional background gives her a strong understanding of demanding workplaces, high expectations and competing priorities. She brings that experience into her coaching without assuming every client’s experience will be the same as her own.
Sonay’s speaking includes her TEDx talk on ADHD, autism and late diagnosis, alongside work on neurodivergence, burnout, inclusion and the legal profession. Her developing focus on ADHD motherhood and matrescence draws on the changes pregnancy, early parenting and returning to work can bring.
James
AuDHD assistive technology trainer, speaker and co-founder of Divergently Being
James is an AuDHD assistive technology trainer with more than 20 years of IT experience across technical support, troubleshooting, workplace systems, training and mentoring.
He helps neurodivergent and disabled people use technology, tools and systems in ways that fit how they actually think, process information and work.
His work grew from seeing how often people are given software or workplace tools without enough help making them useful in practice. He supports people with assistive technology, digital systems, planning tools, AI tools and everyday workplace technology.
James is particularly focused on making technology feel less intimidating. His approach is calm, practical and grounded in real tasks, helping people build confidence without jargon, shame or pressure.
What we do together
Our skills are different, but the purpose is shared: helping support fit the person and the life they are living.
Divergently Reset
An example of the gap we want to fill: combining coaching and practical technology support to help people move from understanding what might help to making it work day to day.
Speaking and training
We can speak separately or together on neurodivergent work, relationships, parenting, technology and support.
Divergently Married
Our podcast is where many of the honest conversations behind Divergently Being began.
Interested in working with us?
Tell us what you are looking for and we can help you find the most useful starting point.
Contact us