Support that works with your brain, not against it. We help neurodivergent professionals to thrive in work and life, through neuroaffirming coaching, assistive technology training, keynote speaking, podcasting, writing and advocacy.
We do not just support individuals. We also work with organisations to create environments where neurodivergent people are not left to struggle alone, but are properly understood and supported.
We have one guiding principle: neurodivergent people do not need fixing. We give you the support and tools to navigate environments that were not built with us in mind.
Coaching with Sonay is for neurodivergent adults navigating overwhelm, burnout, executive function, emotional regulation, work, identity, relationships and life transitions.
It is practical, reflective support for understanding your brain, your needs and what might make everyday life feel more manageable.
Assistive technology training with James is for people who have software, tools or workplace systems available, but need help making them useful in real life.
This can include workplace tools, Access to Work software, productivity tools, AI tools, note-taking, planning, task management, dictation, text-to-speech and digital workflows.
Divergently Reset is for people who need both coaching support and practical help with tools, systems and day-to-day follow-through.
Sonay and James work alongside each other, bringing coaching and assistive technology training together so support does not stay theoretical.
It can help when strategies, software, apps or workplace adjustments feel useful, but the pieces do not quite join up.
Support for ADHD mums is for those navigating pregnancy, birth, motherhood, overwhelm, sensory overload, identity, mum guilt or returning to work.
This work grew out of Sonay’s own experience of becoming a mum and seeing how little meaningful support there can be for neurodivergent mothers.
It is not about perfect parenting. It is about making sense of the emotional, practical and sensory load of motherhood when your brain, body and whole life have changed at once.
Speaking and training is for organisations, events, teams and communities looking for honest, practical input on neurodivergent life, work and inclusion.
Topics can include ADHD, autism, AuDHD life, neurodivergent inclusion, work, burnout, relationships, parenting, motherhood, assistive technology and legal culture.
Sonay and James speak from lived experience as well as professional experience, bringing honesty, humour and practical understanding to difficult conversations.
You might know you need support, but not know whether that means coaching, assistive technology training, joined-up support, speaking or something more bespoke.
That is completely fine. You do not need to arrive with the perfect wording or a fully formed plan.
You can contact us, explain what is going on, and we can help you work out what might be the most useful next step.
Support should fit real people, real brains and real lives.
Explore the different ways we can help, or get in touch if you are not sure which service fits.
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