Where are you now?
Take stock of what has changed, what’s taking your capacity, what’s already working and what you want to feel different by the end of the five weeks.
Understand where you are now
Motherhood can change how your ADHD shows up.
Hormonal shifts, changes in the brain, sleep, sensory load, mental load, routines, identity and your available capacity can all look different once you become a mum.
ADHD Mum Reset gives you five weeks to understand where you are now, what you want more or less of, what’s already working and where things are getting harder than they need to be.
Together, we’ll explore what is happening for you, build on what is already working and find practical changes that fit your ADHD brain, your family and your life.
Strengths-based. ADHD-informed. Built around you.
Over five weeks, we’ll explore
Understanding the load
Explore mental load, executive functioning, competing demands and why things that used to work might not work in quite the same way now. We’ll also notice where your brain works well and choose something practical to try.
When it all feels too much
Look at overwhelm, sensory load, emotional regulation and capacity, while reflecting on what you’ve tried, what helped, what didn’t and what you’re learning about yourself.
What do you need?
Explore needs, expectations, support and boundaries, and identify the conditions that help your brain work well. We’ll build on what you already know works for you.
Your ADHD Mum Reset
Return to where you started, notice what has changed and bring together what you’ve learned about your brain, your capacity, your needs and your strengths into a realistic way forward.
This isn’t about fixing you
ADHD Mum Reset isn’t about identifying everything you’re doing “wrong” and trying to fix it.
We’ll make space for what’s difficult, but we’ll also pay attention to what is already working, what you already know about yourself, the strengths you bring to motherhood and the conditions that help you function at your best.
We’ll use the sessions to understand what’s happening for you, build on what’s already working and explore practical changes that suit your ADHD brain and your life as a mum.
This is coaching, not a course where I tell you what you “should” be doing. There isn’t one right way to be an ADHD mum, and the aim is not to turn you into somebody else.
What you’ll leave with
A clearer picture of your ADHD now
Understand what has changed and how motherhood is affecting your brain, capacity and everyday life.
More clarity about what you need
Recognise your needs, your strengths, what is already helping and the conditions that help your brain work well.
Things you’ve actually tried
Experiment with practical approaches during the programme, reflect on what happens and adjust them to fit you, rather than leaving with another list of things you “should” be doing.
Your own ADHD Mum Reset
Create a realistic way forward that fits your brain and your life, and that you can come back to when things change again.
What’s included
- 5 × 90-minute live group coaching sessions on Zoom
- Small groups, maximum 8 mums
- Guided workbook
- Private WhatsApp group
- Session recordings
- SMS reminders
- Babies welcome
Dates
Monday group
9 November – 7 December 2026
10:30am–12pm
10:30am–12pm
Thursday group
12 November – 10 December 2026
6pm–7:30pm
6pm–7:30pm
Same programme: Both groups follow the same five-week programme.
Founding cohort
£399
or 2 × £199.50
Book your placeAbout Sonay
I’m Sonay, an ADHD coach, speaker and co-founder of Divergently Being.
I’ve spent hundreds of hours coaching ADHD adults, helping people understand how their brains work, recognise what is already working and find approaches that fit them rather than forcing themselves into systems that don’t.
My coaching is strengths-based and practical. I’m interested in the whole person, not just productivity or getting more things done.
Since becoming a mum myself, I’ve also experienced how much motherhood can change your capacity, priorities, identity and the way your ADHD shows up day to day.
ADHD Mum Reset brings those things together: professional ADHD coaching, a strengths-based approach and an understanding of the particular changes and demands that can come with motherhood.
Ready to join a founding cohort?
Book your place