What changed?
Identity, expectations, shame and the experience of becoming an ADHD mum. We will look at the gap between how you thought motherhood would feel and what it actually asks of you.
Does motherhood feel like it has changed the rules?
You may have spent years finding ways to keep things going, only to discover that pregnancy, birth, sleep disruption, changing routines and the mental load of motherhood make those old systems much harder to rely on.
The ADHD Mum Reset may be for you if:
- You feel overwhelmed by the mental load and the number of things you are expected to remember
- You are more sensory overloaded, touched out or emotionally stretched than you expected
- Your routines keep changing and the systems that used to help no longer seem to fit
- You are carrying guilt or shame about not managing motherhood the way you thought you would
- You are trying to work out who you are now, alongside being a mum
- You need more support, but are not always sure what that support should look like
You do not need another system telling you to try harder. You need space to understand what has changed and work out what fits now.
What The ADHD Mum Reset is
The ADHD Mum Reset is a five-week live online group coaching programme for ADHD mums.
It is not a parenting course and it is not about becoming more productive at any cost. We will look at what is actually taking up your capacity, what motherhood has changed, and what support, boundaries, systems or expectations may need to change with it.
The first programme is a small-group beta. That means the core programme is ready to deliver, but I will also be asking for feedback so I can refine future groups around what is genuinely useful to ADHD mums.
Programme details
Five weeks4 November–2 December 2026
WednesdaysSame time each week
Morning cohort10:00–11:30 UK time
Evening cohort19:00–20:30 UK time
Maximum eightSmall-group coaching
Live onlineNo recordings
Optional WhatsApp groupFor connection between sessions
£399 beta priceOr 2 payments of £199.50
Dates: Wednesday 4 November, 11 November, 18 November, 25 November and 2 December 2026.
Because the sessions are live and are not recorded, it is worth checking that the dates and your chosen time are workable before you book.
What we will explore across the five weeks
Executive function and the mental load
Remembering, planning, starting, switching, anticipating and carrying the invisible admin of family life. We will look at where the load sits and what can realistically change.
Sensory overload and emotional regulation
Noise, touch, interrupted rest, changing needs and having less space to regulate. We will explore what your nervous system is telling you and what might reduce the pressure.
Boundaries, relationships and support
Asking for help, communicating needs, sharing the load and noticing where expectations are making things harder. We will look at support as something practical, not something you have to earn.
Your ADHD Mum Reset
We will bring the programme together into a realistic reset plan: what you want to keep, what you want to stop carrying, what support you need and what you want to try next.
What is included
- Five live 90-minute small-group coaching sessions
- A maximum of eight participants in each cohort
- Guided reflection and practical discussion within the live sessions
- An optional WhatsApp group for connection between sessions
- Space to learn from other ADHD mums without assuming everyone’s experience is the same
- A final ADHD Mum Reset plan built around your own needs and circumstances
Coaching with me
I’m Sonay, an ADHD coach, neurodivergent speaker, Solicitor Advocate and AuDHD mum. I have more than 500 hours of coaching experience and almost 15 years’ experience across corporate and legal environments.
I became a mum after being diagnosed with ADHD and autism in adulthood. Motherhood has made me understand, very personally, what happens when routines, capacity, sensory needs, identity and support all change at once.
I will not assume that your motherhood, ADHD or family life looks like mine. The point of the group is not to give everyone the same answer. It is to help you understand what is happening for you and find ways forward that are realistic for your brain and your actual life.
Important boundaries
The ADHD Mum Reset is coaching. It is not therapy, medical advice, maternity care, feeding advice, crisis support or trauma treatment.
I do not diagnose, treat or prescribe. If you need medical, mental health, feeding, safeguarding or urgent support, you should contact an appropriately qualified professional or service.
The group is also not a place for perfect-parenting rules. We will be working with real lives, different families and different brains.
First cohort beta
£399
or two payments of £199.50
Places are limited to eight people in each cohort.
Join the beta waitlist